Laura Zera

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You and Mental Health: Make a Playlist of Your Anthems

By Laura Zera 26 Comments

Daylight hours are dwindling in the Northern Hemisphere, which means we have less opportunity to benefit from the mood-boosting effects of sunshine. Luckily, we almost always have access to music, which can also elevate mood. In 2011, a McGill University study reported that music releases the brain chemical dopamine, a neurotransmitter generally associated with rewarding activity.Continue Reading

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