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Why Your Canadian Music Friends Are A Lot Sad

By Laura Zera 12 Comments

Gord Downie & The Hip - 2015 - Seattle (4)“We have some very tough news to share with you today, and we wish it wasn’t so. A few months ago, in December, Gord Downie was diagnosed with terminal brain cancer.”

This was the opening for the email that fans of Canadian rock band The Tragically Hip found in their inbox on May 24. As the news spread through that country’s media outlets, an entire nation wished it wasn’t so.

The music world lost some greats in the past year—Scott Weiland, Glenn Frey, Phil Taylor and Lemmy Kilmister from Motörhead, David Bowie, Prince—and millions of global citizens mourned together. Canadian music lovers can at least take small solace in the fact that Downie, the band’s incomparable front man, is far from gone: on Wednesday, The Hip announced what will be an epic farewell tour for this summer.
Gord Downie & The Hip - 2015 - Seattle (2)
There’s another thing about Downie and The Hip that’s different, too: They belong to Canada, fully, completely. And Canadians like it that way.

While The Hip toured internationally over their 32 years together, their fame never grew to the depths of other acts from the Great White North. Think Neil Young. Bryan Adams. Rush. Alanis Morissette. Drake. Justin Bieber. But that doesn’t mean the band hasn’t won the unwavering loyalty of millions in its home country. It’s not so much cult-like as it is one big, happy Hip family. As Canadian Prime Minister Trudeau tweeted after yesterday’s cancer announcement, “Gord Downie is a true original who has been writing Canada’s soundtrack for more than 30 years.”

Gord Downie & The Hip - 2015 - Seattle (3)Downie has the genius creative knack for infusing The Hip’s songs with Canadian culture, which is what has made him both a national treasure and a beloved backyard-barbecue beer buddy, at least in spirit. There are lines like “in the forget-yer-skates dream” (from It’s a Good Life If You Don’t Weaken), something any Canuck who has ever figure skated or played hockey in the pre-dawn hours understands, and “Bill Barilko disappeared that summer” (from Fifty Mission Cap), a reference to the Toronto Maple Leaf player’s 1951 death in a floatplane crash. For a plucky country that rails against being lumped in with America, Canada finds cultural representation in The Hip, and its cultural archives at least partly in The Hip’s discography.

Gord Downie & The Hip - 2015 - Seattle (6)Then there’s the matter of seeing The Hip live. Who says Canadians are polite and buttoned up? Downie vibrates with energy on the stage while legions of Hip fans scream out lyrics with him. He sweats, a lot. The audience sweats, a lot. And it’s all-the-way-round love.

Full disclosure: I’m a die-hard fan, and have sweat love with The Hip on a number of truly memorable occasions. There was the time I hollered the lyrics to Fireworks with a guy wrapped in a Canadian flag at Seattle’s Paramount Theater.

If there’s a goal that everyone remembers
It was back in old seventy two
We all squeezed the stick and we all pulled the trigger
And all I remember is sitting beside you

Gord Downie & The Hip - 2015 - Seattle (1)There was the time I jumped up and down like I was on ecstasy (I wasn’t) to the song Poets at Burnaby’s Deer Lake Park.

And porn speaks to its splintered legions
To the pink amid the withered cornstalks in them winter regions
While aiming at the archetypal father
He said with such broad and tentative swipes why do you even bother?

And the time I belted out At The Hundredth Meridian with a six-foot-four giant in a Habs jersey (who was on ecstasy—he hugged my husband) at The Showbox in Seattle.

If I die of vanity, promise me, promise me
If they bury me some place I don’t want to be
You’ll dig me up and transport me, unceremoniously
Away from the swollen city breeze, garbage bag trees
Whispers of disease and the acts of enormity
And lower me slowly and sadly and properly
Get Ry Cooder to sing my eulogy

Gord Downie & The Hip - 2015 - Seattle (5)There’s more, but you get my drift. The lyrics are smart. The Tragically Hip is Canada: Canada Post issued a stamp with them on it in 2013. And The Hip’s visionary leader, Gord Downie, is a poet and a gentleman. He’s a friend and a team mate. He’s a living legend who, much to the deep despair of many Canadians, is dying, as we just learned.

We are hurting for him, we are hurting for his family, and we are hurting because we can’t imagine Canada without him. Fans will celebrate his enormous presence and contributions at some point, like he no doubt wants us to; he did, after all, write the lyric “no dress rehearsal, this is our life.”  But not yet. Not yet.

https://laurazera.com/wp-content/uploads/2016/05/Grace-Too-clip-Seattle-The-Tragically-Hip.mp4

Photos by Francis Zera / ZeraPhoto

A Little Inter-Artist Love Song: Show Some Respect

By Laura Zera 10 Comments

Andrew (left) with my other stellar nephew, Matt
Andrew (left) with my other stellar nephew, Matt

In a world full of free-flowing information and opinions, there is one piece of advice that has stuck hard in my brain, presenting itself for use during the most perfect times. This nugget of wisdom didn’t come from Oprah or Maya Angelou or Brené Brown; it is something I learned in 2013 from my then-20-year-old nephew Andrew. Sadly, it took a year for it to finally sink in to my old noggin that his perspective was sage advice for me, too, but at least I got there. Hopefully this blog post will be so convincing that it will shorten your adoption process by 11 months and 29 days, if you aren’t already preaching the same.

Our conversation was about music. My nephew is in a rock band called Little India, and I went to see them play in a competition where they had made it to the top three. Even though I thought they were the mostest awesomest act of the night, they came in third (sometimes even Hooting Aunty—almost like a “hootenanny,” but different–can’t swing the vote). The next day, we were debriefing, and I made a comment about one of the other bands, something to the effect of how they would have been better suited to an audience of tween girls. My nephew’s response was diplomatic and sincere. And it blew me away. He said, “They’re just doing their thing. It’s not my thing, but you know, they’re good at it, and it’s their thing.”

As a writer, I come across a fair amount of other writers’ work. I read a lot, and I have a wonderfully active community of writer friends. Yet what I realized (a year) after that conversation with my nephew was that I still sat in judgment, even condemnation, of other writers’ work. I didn’t like this genre or that genre or if someone was too commercial or too inaccessible—the list went on and on. I was COMPLETELY forgetting that yes, while I am a consumer of the written word and am entitled to an opinion, what is more important is that as a fellow artist, the more empathetic response is to offer my writing peers respect for doing their thing and putting it out there. Just like my nephew extended to his music peers. Just like sculptors and dancers and painters and filmmakers can do for their peers. Because that shit is hard! Creating something from scratch that is extremely personal to you, and then sharing it with everyone else in the world – HARD!

Little India at Squamish Valley Music Festival
Little India at Squamish Valley Music Festival

It serves you to take the high road, especially if you are an artist. I just attended a day of the Squamish Valley Music Festival, there to see my nephew’s band play (see? Karma is Reason One. Look where they are now). While watching a different band, one of the members made a sarcastic comment about “the advantages” of playing on the same day as another artist, one for whom he clearly had no respect. His remark wasn’t funny, it didn’t make me respect his “real music” music more, and it made him look like an asshat. So Reason Two: you won’t look like an asshat. And, by the way, up until that point, I had been thinking of buying some of that band’s music on iTunes. Now? Not so much. Reason Three: you’ll sell more music/books/paintings/movies.

The fourth reason is so important that it gets its own paragraph. I only came to understand this one through some distillation with my life coach. When you sit in judgment, you dilute your own strength and power. We are all in this world – artist or not – trying to do our best. To understand our purpose and fulfill our potential. No one can say what that is for another human being. That determination is so much bigger and far beyond us that to even apply judgment to what someone else is doing is like insisting that out of all the billions of stars in the sky, and from millions of miles away, you know which star is the brightest. Im-freaking-possible. Reason Four: Just as you are entitled to find your purpose and fulfill your potential, so is everyone else. And in some cosmic way, theirs may be intricately intertwined with yours. You never know.

But holy crap, letting go of judgment is so hard, you say. I concur. And I still judge. Daily. Other people’s clothes, hair, food choices, parking jobs (didn’t they have to pass a driving test, for God’s sake?). Mostly, I judge myself, with my husband running a close second (sorry, hon. Love you). So yes, it is hard. And it is worth working on, for everything. Thankfully, this blog post is only about mutual artist respect, so we’re going to compartmentalize for now and dole out “get out of jail free” cards for the rest. Go crazy and get it out of your system. Get it all out. Here’s a good place to start.

One final note: when I shifted my thinking around other writers’ work, I also changed my stance on posting book reviews. I know many writers who have already weighed in on this practice, so I’ll just state mine quickly. If I don’t like a book, I won’t rate it or review it. If I can’t give it at least three stars on Amazon or Goodreads—which, by the way, is a *great* rating, in my opinion, even though I know some writers feel apoplectic if they get anything less than a four—then I just bite my tongue. The author is doing their thing, like I do mine. Let the pure consumers be the critics; they’re coming at it from a different place. They have invested money, and while of considerable importance, it is slightly less vital to survival than (an artist’s) blood.

What do you think? Is this a wussy approach, constrictive of free speech? Or do you agree? And do you have a piece of advice that has become core to your daily functioning that you can share?

p.s. If you are curious about Little India, my nephew’s band, check them out on Soundcloud. They play alt-pop and rock and my plan is for them to become hysterically successful. They’re doing a good job of that on their own so far, too.

(Photo of Little India courtesy of Dallyn Hunt, drummer)

Tips and Tools for the Sensory Defensive, Part I

By Laura Zera 11 Comments

Stress - image courtesy MicrosoftA few weeks ago, I wrote about what it means to be sensory defensive. The basic definition, as provided by Dr. Sharon Heller in Too Loud, Too Bright, Too Fast, Too Tight, is this: “sensory defensiveness is a condition that encompasses a constellation of symptoms, including tension, anxiety, avoidance, stress, anger, and even violence, that result from aversive or defensive reactions to what most people consider nonirritating stimuli.”

As promised, this post is a summary of Dr. Heller’s recommendations for living well in an overstimulating world. Whether sensory defensive or not (I am in some areas, not in others), her tools are helpful for everybody, and I highly recommend the book. Dr. Heller has covered all the bases, and created a timeless guide for a healthy life.

Your Sensory Diet

The last part of the book is divided into two sections, “Your Sensory Diet,” and “Removing Treatment Obstacles.” These bullet points will highlight information from the first section. I’ll save the latter section for a future post.

  • Jot down (and rate from 1-3) the objects, people and/or situations that stress your senses and which you find yourself avoiding. Heller provides a list, but you could do just fine if you aim to be specific when you create this inventory.
  • Get used to body scanning for tension throughout the day. Start at the feet or head, and go up or down. Where do you feel tight, clenched, compressed, etc.? Are you frequently tense? Once you’ve found the tension, part of the exercise is to let go of it by allowing that part of your body soften.
  • If you have severe sensory defensiveness, seeing an occupational therapist (OT) could help. Seek one who is a specialist in sensory integration.
  • Engage in proprioceptive activities (“priming the pump,” as Heller calls it). Deep pressure on your body and heavy work that engages your body helps you feel grounded. This can be done in many ways, such as house work, exercise, standing in front of a wall and pushing into it with straight arms, or pushing your hands together in prayer position. What you are doing is stimulating the brain’s cerebellum, which communicates with the reticular activating system to inhibit arousal to a normal level. Our bodies were designed for movement and exercise. Heller points out how active our early ancestors were, and that exercise purges stress chemicals and helps organize the brain to do its job effectively.
  • Slow down the music and turn down the volume. Music that is fast and loud creates internal chaos for the sensory defensive. Perhaps even try baroque or New Age music, which shift brain consciousness toward alpha waves, enhancing overall well-being (I’ve been listening to alpha wave music for six months and it has made a giant difference for me!).
  • Lightbulb - image courtesy MicrosoftChant, hum or sing. It creates vibration in the upper body that leads to deeper breathing, a more relaxed jaw and throat, and released tension.
  • Replace your lightbulbs with the full-spectrum variety. They’re available for fluorescents, too. (Heller includes a fascinating section on light therapy, e.g., the work of optometrist John Downing and the Lumatron phototherapy device.)
  • Carpets, paints, cleaning products, self-care products, etc. should all be as chemically free as possible. Besides the fact that chemicals are far from harmless, they can set off olfactory alarms for the sensory defensive which others are able to ignore. (I adore the smell of essential-oil-based stuff, but can’t tolerate perfume at all).
  • Pay attention to your physical environment. Feng shui your home to allow natural flow of energy (de-clutter!), and choose paint colors based on mood impacts (this information can be easily found online; green has the most restful effect). Also, escape to nature as often as you can, and bring nature into your home.

The important thing to remember is that there is science behind these tips. Brain waves, pulse, breath, etc. have been measured and compared when exposed to different sensory inputs, such as fast, drum-based music versus music with a slower (or no) beat, and different types of light. And while some of us might be painfully aware of our adverse reactions to some stimuli, others may have been living with the discomfort for so long that we have accepted it as “normal.” I invite you to play with this information: take a baseline of your body’s stimuli responses, incorporate some changes into your sensory diet, and see what happens.

Have you incorporated any of these types of changes into your daily life? What effects have you felt?

You and Mental Health: Make a Playlist of Your Anthems

By Laura Zera 26 Comments

Daylight hours are dwindling in the Northern Hemisphere, which means we have less opportunity to benefit from the mood-boosting effects of sunshine. Luckily, we almost always have access to music, which can also elevate mood. In 2011, a McGill University study reported that music releases the brain chemical dopamine, a neurotransmitter generally associated with rewarding activity.Continue Reading

Pink Martini, First Dates and a Random Act of Kindness

By Laura Zera 11 Comments

“Do you know Pink Martini?” My future husband asked me this question in 2002. It was our first date and we were exploring musical commonalities—a critical topic area for determining the likelihood of a second date.

“I LOVE Pink Martini,” I gushed, my legs and feet buried in the sleeves of the fleece that he’d retrieved from his car. It was a cool night in August, and we were having dinner on the patio of a restaurant in Bellingham, Washington—the ‘half-way’ point between his Seattle home and my Canadian residence. “I just saw them in concert earlier this year, but would love to see them again,” I said, coyly alluding to a potential future outing.Continue Reading

The Soundtrack of Life

By Laura Zera 12 Comments

I don’t know about some of you guys, but music figures largely into everything that I do. I love to dance, I love to sing badly (to my dog or in the car, and sometimes to my dog in the car), and I love love love to go to live shows. My husband and I drove 3300 miles from Seattle to Red Rocks to see Peter Gabriel this summer, for example.
 
Yesterday, I went out for a run and purposely chose not to take my iPod so that I could clear my head and think a bit. What came to me as I was running slowly up a hill was that the times in which I feel crummy about aspects of my life are the times during which I am living to someone else’s soundtrack. I’m dancing to the wrong music. Do you ever get that feeling? It’s like someone changed the station on you.Continue Reading
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