Laura Zera

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One Person’s Mediocrity is Another’s Happy Place

By Laura Zera 10 Comments

I found a really compelling post from Danielle LaPorte in my inbox yesterday called “The Courageous Minority.” It talks about why settling for mediocrity over fulfillment is poison for your soul. I totally agree. Totally. Love love love Danielle LaPorte. I’m also LaPorte’s target audience. And as a person with a mood disorder who survived a traumatic childhood, I want to take a moment and do a few add-ons to what she says about mediocrity, and to consider the non-linear association between “safe” and “mediocre.”

Danielle’s post opens with this:

Most people will proceed as planned. They’ll stay quiet, suppress their doubts with rationality. They’ll make the choice to save money, save face, not rock the boat. Don’t want to disappoint people. There’s a lot on the line. I said I would, so I should.

Safe. The road to mediocre is always really…safe.

And in terms of fulfillment, ‘safe’ is really, really dangerous.

The vital rallying cry here is that if you feel like you’re not living your best life, then pay attention to that feeling and do something about it. Don’t play safe. Life’s too short to play safe. But, and, however!!! There are also times when you need to play safe, and so don’t beat yourself up about that, either. I say this as a person who is highly ambitious with a perfectionist drive, rooted in the message of “you’re not enough.” I have been through phases where I shat on myself for not being more courageous, even when I was as courageous as I could emotionally manage at the time. Yuck. As Tom Petty says, “don’t do me like that.”

One thing that strikes me as a large factor in courageous-move-making is TIMING. Sometimes it takes a while – three months, three years – to plan a big change. Sometimes you can only juggle one change at a time, and so other things get backburnered while you replant your feet and get steady (or steadier) again. The key is to keep what you want (to risk or change) on your radar. Don’t backburner it on your neighbor’s stove so that you lose sight of it, and start taking small steps toward it, even if you’re not ready to swing the whole deal.

Another thing is SUPPORT. Before you launch into change or risk-taking, line up your support structure, whether that be cash savings, or a back-up place to live, or engaging your posse of friends and family. Courageous people are rarely courageous all by themselves. I was reading how Mark Zuckerberg was recently awarded a Harvard degree, because as a student, he dropped out to run his new project, Facebook. It’s true that few groundbreaking things happen without big risks. It’s also easier to take big risks when you have a big support system. Obviously not everyone is going to have the resources Zuckerberg had when he opted to quit Harvard and roll the dice, but that doesn’t mean groundbreakers have to come from a place of privilege. Don’t forget about the side doors. Go around the gatekeepers. And if you don’t have obvious resources, be resourceful to find your resources. Ahhhhh. Gotcha.

Finally, whatever you decide to do, or not do, when it comes to risk-taking and change, BE TRUE TO YOU. Some people fly on the safe side, and will always do so, and if your feelings are telling you it’s all good, then it’s all good. I remember going through a DISC personality test about 22 years ago, where there are four types identified: Dominant (Active Task-Oriented), Influential (Active People-Oriented), Steady (Passive People-Oriented) and Conscientious (Passive Task-Oriented). None of those types are bad “ratings,” and people in the “conscientious” group may always be happiest in their safe zone. If that’s you, honor yourself. That’s not mediocrity! And think of this: if everyone was a “D” or an “I,” we’d be in a world of chaos! That said, if you are an “S” or “C” and your happy place starts to chafe, please don’t wait until you have a festering blister to explore what that chafing is about.

Finally, I’ll say that the one thing I don’t fully adore from Danielle’s post is the title. I don’t believe courageous people are in the minority. I think that a lot of things we do every day take immense courage and add to our fulfillment. Standing up to a bully. Trusting a stranger. Caring for an ailing child or parent. Parallel parking on a hill. Allowing someone into your heart. Big acts of courage are more obvious than small ones, but give yourself credit for both.

Danielle and I are both Canadian, so it’s only fitting that I leave you with one of Canada’s national treasures: The Tragically Hip, singing their song “Courage.”

Images via Creative Commons license, with “Courage” artwork by Wendy at the Create to Heal blog.

Fear of Rejection: Hello, Goodbye (#WIBN Conference 2013)

By Laura Zera 23 Comments

Even though I’m writing a memoir about having a mother with a mental illness, and the personal journey that came from that, I don’t blog much about the shifts in thinking and feeling that are still going on in my body and soul. Then, in early October, I attended the Women in Biz Network’s (WIBN) Go For It conference in Vancouver, B.C. and I’m strangely compelled to share what it’s done for me.

Rejection - courtesy of Wikimedia CommonsLet me start by saying that I’m writing this post for anyone who has ever put the brakes on saying or doing what they wanted because they were afraid they wouldn’t be liked. That their content would be criticized, or someone would laugh at them, or they wouldn’t get invited to the event they wanted to attend, or they’d be ignored completely, or… or… or… .

Are you still with me? I thought so.

Let me also say that I’ll talk more about the actual conference at the end of this post, because I do believe that the organizer and presenters deserve props for the fantastic event they created. But first…

Getting Picked Last for the Team

Something I realized after the WIBN conference is that I’ve craftily avoided acknowledging the fact that I have the same fear of rejection I did when I was nine. Because I’m almost 45, and if I haven’t got my shit together by now and overcome that silly fear, then what does that say about me? How far have I really come in my personal and professional development? Who am I?

Er, …. a flawed human being, just like 95% of the population. And I’m not suggesting that the other 5% are perfect; no, they’re deeply flawed.

So here’s the truth that coated me like butter at the conference (sticky butter that has STUCK to me): it’s not about me.

It’s not about me. It’s not about you, either. It’s about the doing. It’s about the work.

Ask Yourself What’s Holding You Back

If fear of rejection is what’s stopping us from doing what we need or want to do (you can translate “need or want” into whatever fits for you, and you’ll know what it is), then we’re focusing on something over which we have no control—never have, never will–instead of on the things we can actually do.

Danielle LaPorte WIBN VancouverDanielle LaPorte spoke at the conference, and her bit of butter was to say don’t be attached to the criticism or the praise you receive. Disconnect from them and you’ll be free to follow your passion without distraction. Can you see the wide-open field full of daisies, and you’re running through it with your arms stretched out to the sides? Freedom feels good.

Will the Fear of Rejection Still Be There?

This one, I’m not totally sure about. Probably. But I can detach from it, and I believe you can, too. Watch it float by in a bubble. Oh, hello. Oh, goodbye. And then get on with what we’re here to do.

The WIBN Conference

Leigh Mitchell founded the Women in Biz Network and put together the Vancouver conference with her sister, Jen Boucher. It was a high-stakes undertaking – Fairmont hotel, big-draw speakers, top-tier corporate sponsorship, international attendance – and I saw at least two occasions during the event where Leigh publicly acknowledged the fear in front of her, then pushed it out of the way and kept on trucking. Ultimately, it was one of the things that impressed me most about the weekend, and Leigh.

The presenters had a great combination of wit and wisdom, and they spoke on topics that included product launch, leading a radiant life and business, and building a personal brand, to name a few. There was also yoga and meditation, because you’re useful to no one if you’re disconnected from your center and your spirit is fried tofu.

Jessica Holmes doing Liza - WIBN VancouverHere’s the complete list of presenters, with my thanks for what they brought to the event:

  • Che Marville
  • Denise Pala
  • Fay Chapple
  • Anastasia Valentine
  • Marsha Friedman
  • Carla Young, Elena Verlee, Adria MacKenzie and Deb Lowther (panel)
  • Leigh Mitchell
  • Danielle LaPorte
  • Jessica Holmes

For me, one of the nicest things about the WIBN conference has been that I didn’t work at shifting my feelings or beliefs, and yet, it’s happening. I went with an open heart and mind, came home, and felt different. Braver. More objective. Clear. Like if the next new thing I try fails, I’m not going to crap my pants. I don’t go to a lot of conferences, but I’d say this one was a pretty good investment.

Have you ever had an experience at a conference or event that changed your feelings or core beliefs? 

 

You and Mental Health: Make a Playlist of Your Anthems

By Laura Zera 26 Comments

Daylight hours are dwindling in the Northern Hemisphere, which means we have less opportunity to benefit from the mood-boosting effects of sunshine. Luckily, we almost always have access to music, which can also elevate mood. In 2011, a McGill University study reported that music releases the brain chemical dopamine, a neurotransmitter generally associated with rewarding activity.Continue Reading

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